Muay Thai- Beginners

What to expect?

The class will begin with an instructor led warm up, followed by skipping or shadow boxing.

Once the warm up has finished, the instructor will demonstrate a series of techniques which you will have the chance to practise with a partner (who will be as close to your age and weight as possible).

After learning a variety of different techniques there will be optional sparring at the end of the class which is monitored by instructors. 

What to bring: 

• 16 Oz Boxing gloves

• Shin/Instep Guards

• Gum shield

• Groin Guard

• Thai Boxing Shorts

• It is recommended that you wear hand wraps under the gloves