What to expect?
The class will begin with an instructor led warm up, followed by skipping or shadow boxing.
Once the warm up has finished, the instructor will demonstrate a series of techniques which you will have the chance to practise with a partner (who will be as close to your age and weight as possible). In Muay Thai this will involve combinations including punches, kicks, knees and elbows.
After learning a variety of different techniques the class will finish with full sparring and often clinch positional sparring of which is monitored by the instructor.
What to bring:
16 Oz Boxing gloves
Shin/Instep Guards
Gum shield
Groin Guard
Thai Boxing Shorts
It is recommended that you wear hand wraps under the gloves
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