What to expect?
The class will begin with an instructor led warm up, followed by skipping or shadow boxing.
Once the warm up has finished, the instructor will demonstrate a series of techniques which you will have the chance to practise with a partner (who will be as close to your age and weight as possible).
After learning a variety of different techniques there will be optional sparring at the end of the class which is monitored by instructors.
What to bring:
16 Oz Boxing gloves
Shin/Instep Guards
Gum shield
Groin Guard
Thai Boxing Shorts
It is recommended that you wear hand wraps under the gloves