This is an All Levels Class
What to expect?
The class will begin with an instructor led warm up, followed by skipping or shadow boxing.
Once the warm up has finished, the instructor will demonstrate a series of techniques which you will have the chance to practise with a partner.
After learning a variety of different techniques there will be full contact sparring which is monitored by instructors.
What to bring:
(This equipment is not mandatory for a first time taster session)
16 Oz Boxing gloves
Gum shield
It is recommended that you wear hand wraps under the gloves