What to expect?
The class will begin with an instructor led warm up and mobility drills
Once the warm up has finished, the instructor will demonstrate a series of simple beginner techniques which you will have the chance to practise with your child!
The class will also finish with a game!
Suitable Ages:
This class is recommended for the younger years aged from 4-8 to allow a gradual and fun introduction into BJJ with their parents
What to wear:
Kids: Either a Gi, belt and rash guard OR comfortable gym wear.
Parents, all you need is yourself in gym wear or comfortable clothes that you can move around in!